As a chiropractor I see and treat many people with wrist, elbow and shoulder problems and use different techniques like ART, Graston, and Kinesio taping. For the shoulder, a big aspect of those problems is due to weak posture. I utilize a posture shirt called IntelliSkin that helps cue proper posture in your back which makes a big difference in how you hold your shoulder, and people have reported awesome results and avoided shoulder surgery using it. You can check out this link to learn more about it. https://www.intelliskin.net